{"id":50702,"date":"2023-04-17T16:41:54","date_gmt":"2023-04-17T16:41:54","guid":{"rendered":"https:\/\/benesit.es\/?p=50702"},"modified":"2023-12-04T12:27:49","modified_gmt":"2023-12-04T12:27:49","slug":"altura-ideal-mesa-trabajo","status":"publish","type":"post","link":"https:\/\/benesit.es\/altura-ideal-mesa-trabajo\/","title":{"rendered":"Altura ideal de una mesa de trabajo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.34) 0%|rgba(0,0,0,0.27) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/benesit.es\/wp-content\/uploads\/2022\/11\/1.png&#8221; custom_padding=&#8221;108px|0px|58px|0px|false|false&#8221; custom_padding_tablet=&#8221;108px|0px|58px|0px|false|false&#8221; custom_padding_phone=&#8221;3px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; custom_padding=&#8221;73px|0px|73px|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; header_font=&#8221;|800||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||18px|||&#8221; custom_padding=&#8221;|||&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1><strong>ALTURA IDEAL DE LA MESA DE TRABAJO<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>En el art\u00edculo de hoy nos centraremos sobre la <strong>altura de una mesa<\/strong> de trabajo ideal. La raz\u00f3n de hablar de este tema es simple y es porque tener una mesa inadecuada respecto a tu puesto, puede afectar a la postura. Adem\u00e1s, no es ning\u00fan secreto saber que <strong>cada vez es m\u00e1s habitual pasarse m\u00e1s de 8 horas sentados en una silla.<\/strong><\/p>\n<p>Escoger una <strong>mesa de trabajo<\/strong> no es solo fijarse en el dise\u00f1o o en los materiales, sino tambi\u00e9n tenemos que fijarnos en la<strong> altura de la mesa.<\/strong> Puede parecer una tonter\u00eda, pero tiene mucha importancia.<\/p>\n<p>Para prevenir los posibles dolores como la de la espalda o cervicales, os traemos una peque\u00f1a gu\u00eda sobre c\u00f3mo elegir la<strong> altura escritorio ideal <\/strong>a la hora de trabajar.<\/p>\n<p>Si en estos momentos est\u00e1s buscando la <strong>altura ideal mesa escritorio<\/strong>, pero no sabes por d\u00f3nde empezar o qu\u00e9 caracter\u00edsticas hay que tener en cuenta, \u00a1qu\u00e9date a leer!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/benesit.es\/wp-content\/uploads\/2023\/04\/postura-correcta-en-la-mesa.png&#8221; title_text=&#8221;postura-correcta-en-la-mesa&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;flip&#8221; border_radii=&#8221;on|9px|9px|9px|9px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;40px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>Altura ideal de la mesa de trabajo<\/strong><\/h2>\n<p><strong><\/strong><\/p>\n<p>La <strong>altura est\u00e1ndar mesa<\/strong> ideal para trabajar es de 73 cm, y es la altura perfecta para personas que tengan una estatura entre 165 y 190 cm, ya que pueden sentarse perfectamente adem\u00e1s de trabajar c\u00f3modamente manteniendo una postura perfecta.<\/p>\n<p>Estas <strong>medidas de una mesa de trabajo<\/strong> es la m\u00e1s utilizada para los fabricantes para lograr una altura ideal y para que las mesas sean ergon\u00f3micas, con las sillas sucede lo mismo.<\/p>\n<p>Tanto las mesas como las sillas son fabricadas para <strong>cubrir la ergonom\u00eda de las personas<\/strong>, pero a la hora de comprar muebles o en este caso sillas o mesas de trabajo, muchas veces no se consultan las caracter\u00edsticas de qui\u00e9n los va a utilizar.<\/p>\n<p>Si se trata de una persona muy alta o baja, esto puede generar algunos problemas de adaptaci\u00f3n m\u00e1s adelante. Por este motivo, las personas est\u00e1n optando cada vez m\u00e1s por mesas ajustables para poder ajustar la <strong>altura de la mesa de trabajo<\/strong>, amold\u00e1ndose a sus caracter\u00edsticas corporales.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/benesit.es\/wp-content\/uploads\/2023\/04\/altura-mesa.png&#8221; title_text=&#8221;altura-mesa&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;flip&#8221; border_radii=&#8221;on|9px|9px|9px|9px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.34) 0%|rgba(0,0,0,0.27) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/benesit.es\/wp-content\/uploads\/2023\/03\/Miniaturas_Benesit_blog-7.jpg&#8221; custom_padding=&#8221;40px|0px|20px|0px|false|false&#8221; custom_padding_tablet=&#8221;108px|0px|58px|0px|false|false&#8221; custom_padding_phone=&#8221;3px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; custom_padding=&#8221;73px|0px|73px|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; header_font=&#8221;|800||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;40px&#8221; custom_margin=&#8221;||18px|||&#8221; custom_padding=&#8221;|||&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Comprobar la altura de la mesa para trabajar<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;40px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-82px|auto||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Para comprobar la <strong>altura de la mesa de trabajo<\/strong> y saber si es ideal para trabajar c\u00f3modamente, hay que tener en cuenta una serie de caracter\u00edsticas:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La mesa debe medir al menos <strong>120 cm de anchura y de profundidad unos 80 cm.<\/strong><\/li>\n<li>La <strong>altura de la base debe ser entre 70,5 y 73,5 cm<\/strong>, dejar distancia entre pantalla y manos.<\/li>\n<li>Espacio suficiente por debajo de la mesa para poder <strong>mover con total libertad las piernas.<\/strong><\/li>\n<li>La mesa debe estar <strong>bien ordenada en cuanto a cables<\/strong> para evitar que se enreden y que nos estorbe.<\/li>\n<li>Si la mesa cuenta con cajones en el lateral, debemos comprobar si son <strong>accesibles desde la posici\u00f3n sentada.<\/strong><\/li>\n<li>Los cajones deben ser <strong>seguros<\/strong> y contar con <strong>tiradores que impidan atrapar los dedos.<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.34) 0%|rgba(0,0,0,0.27) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/benesit.es\/wp-content\/uploads\/2023\/04\/postura-correcta-en-la-mesa.png&#8221; background_position=&#8221;bottom_center&#8221; background_vertical_offset=&#8221;15%&#8221; custom_padding=&#8221;40px|0px|20px|0px|false|false&#8221; custom_padding_tablet=&#8221;108px|0px|58px|0px|false|false&#8221; custom_padding_phone=&#8221;3px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; custom_padding=&#8221;73px|0px|73px|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; header_font=&#8221;|800||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;40px&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||18px|||&#8221; custom_padding=&#8221;|||&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Factores para tener en cuenta a la hora de escoger la altura de la mesa de trabajo<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;40px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin:auto&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; header_3_text_align=&#8221;left&#8221; header_3_font_size=&#8221;26px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Anteriormente, hemos comentado la importancia de tener una<strong> buena altura de la mesa de trabajo<\/strong>, pero aparte de esta caracter\u00edstica, que tambi\u00e9n depende de cada persona, existen otros factores que debemos tener en cuenta para conocer la <strong>altura escritorio ideal.<\/strong><\/p>\n<p>Un factor importante y que es perfecta para complementar con la mesa, es la silla. Una <strong>silla regulable en cuanto a altura<\/strong> y la mejor para estos casos es una ergon\u00f3mica y con la que cuente con reposabrazos y respaldo. El rango para ajustar la silla normalmente suele ser de 38 a 48 cm.<\/p>\n<p><strong>La silla debe quedar ajustada a la mesa<\/strong>, para que los muslos queden de forma horizontal, y adem\u00e1s pudiendo apoyar los brazos a la mesa con total comodidad sin tener que levantar los hombros.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/benesit.es\/wp-content\/uploads\/2023\/04\/postura-adecuada.jpg&#8221; alt=&#8221;fisioterapia&#8221; title_text=&#8221;postura-adecuada&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;flip&#8221; border_radii=&#8221;on|9px|9px|9px|9px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;40px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-82px|auto||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><strong>Ventajas de escoger nuestra altura ideal para la mesa de trabajo<\/strong><\/h3>\n<p style=\"text-align: center;\">Escoger la altura de la <strong>mesa de trabajo<\/strong> nos aporta una serie de beneficios, que los comentaremos a continuaci\u00f3n:<\/p>\n<p style=\"text-align: left;\"><strong>1. Aumentar el nivel de productividad<\/strong> teniendo la mente en el trabajo.<\/p>\n<p style=\"text-align: left;\"><strong>2.<\/strong> Satisfacci\u00f3n a nivel laboral en cuanto a <strong>comodidad al estar sentado<\/strong> frente a la mesa de oficina.<\/p>\n<p style=\"text-align: left;\"><strong>3. Comodidad y confort<\/strong> al tener total libertad para moverse.<\/p>\n<p style=\"text-align: left;\"><strong>4.<\/strong> Cambiar de posici\u00f3n y postura, adem\u00e1s de <strong>moverse f\u00e1cilmente por su espacio de trabajo<\/strong> en cualquier momento y en cualquier lugar<\/p>\n<p style=\"text-align: left;\"><strong>5. Se acabar\u00e1 los dolores<\/strong> a causa de las malas posturas.<\/p>\n<p style=\"text-align: left;\"><strong>6.<\/strong> Las lesiones en la espalda causadas por malas posturas se <strong>reducir\u00e1n notablemente<\/strong>.<\/p>\n<p style=\"text-align: center;\">Contar con una <strong>altura ideal mesa escritorio<\/strong> correcta, te permitir\u00e1 utilizar el ordenador de una forma m\u00e1s c\u00f3moda y, adem\u00e1s, gracias a la altura podemos usar soportes especiales para proteger los ojos de los contrastes de la pantalla del ordenador port\u00e1til.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; module_id=&#8221;inicio&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_transition_duration=&#8221;0ms&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; 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custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row_inner _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_transition_duration=&#8221;0ms&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_transition_duration=&#8221;0ms&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#005da9&#8243; header_font_size=&#8221;40px&#8221; animation_style=&#8221;fade&#8221; hover_transition_duration=&#8221;0ms&#8221; global_colors_info=&#8221;{%22gcid-cc0951e8-8181-4a3e-83e2-0677903550505050252802350256d0%22:%91%22header_text_color%50239%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>Benesit<\/h1>\n<p>\u00bfSufres <strong>dolores de espalda<\/strong> y problemas <strong>cervicales<\/strong> por estar mucho tiempo sentado?<\/p>\n<p>Te presentamos la soluci\u00f3n que estabas buscando: Benesit, la herramienta perfecta para <strong>olvidarte<\/strong> de las <strong>malas posturas<\/strong> que atentan contra tu bienestar.<\/p>\n<p>Con esta innovadora tecnolog\u00eda mejorar tu postura es m\u00e1s f\u00e1cil de lo que piensas, ya que al colocar Benesit en el respaldo de tu<strong> silla<\/strong> recibir\u00e1s se\u00f1ales de <strong>alerta<\/strong> cuando est\u00e9s <strong>sentado<\/strong> en una posici\u00f3n <strong>incorrecta<\/strong>.<\/p>\n<p>Podr\u00e1s <strong>corregir tu postura<\/strong> al sentarte en solo unos d\u00edas con Benesit \u00a1Mejora tu vida, mejora tu salud!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;gcid-cc0951e8-8181-4a3e-83e2-0677903512d0&#8243; text_font_size=&#8221;26px&#8221; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;18px||0px||false|false&#8221; hover_transition_duration=&#8221;0ms&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-cc0951e8-8181-4a3e-83e2-0677903512d0%22:%91%22text_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Suscripci\u00f3n mensual de 20\u20ac\/MES.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;gcid-cc0951e8-8181-4a3e-83e2-0677903512d0&#8243; text_font_size=&#8221;26px&#8221; custom_padding=&#8221;18px||0px||false|false&#8221; hover_transition_duration=&#8221;0ms&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-cc0951e8-8181-4a3e-83e2-0677903512d0%22:%91%22text_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>150\u20ac IVA incluido.<\/p>\n<p>[\/et_pb_text][et_pb_wc_add_to_cart product=&#8221;50954&#8243; 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header_text_align=&#8221;center&#8221; header_font_size=&#8221;14px&#8221; image_icon_custom_margin=&#8221;||-20px||false|false&#8221; animation_style=&#8221;zoom&#8221; hover_transition_duration=&#8221;0ms&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong>Preguntas frecuentes sobre la altura ideal de la mesa de trabajo<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_accordion_item title=&#8221;\u00bfC\u00f3mo se mide la altura ideal de la mesa de trabajo?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h4&#8243; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span>La altura ideal de la mesa de trabajo se mide desde el suelo hasta el codo del trabajador cuando est\u00e1 sentado en su silla de trabajo con los brazos apoyados en la mesa y los hombros relajados.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;\u00bfLa altura de la mesa de trabajo es la misma para todas las tareas?&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h4&#8243; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>No, la altura de la mesa de trabajo var\u00eda seg\u00fan la tarea que se realice. Por ejemplo, una mesa para trabajar con un ordenador puede tener una altura diferente a la de una mesa para escribir a mano.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;\u00bfLas personas que tienen una estatura muy alta o muy baja necesitan mesas de trabajo especiales?&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h4&#8243; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>Las personas que tienen una estatura muy alta o muy baja pueden necesitar mesas de trabajo especiales para garantizar que su postura sea correcta y c\u00f3moda.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;\u00bfEs posible que dos personas compartan la misma mesa de trabajo con diferentes alturas?&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h4&#8243; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>S\u00ed, es posible que dos personas compartan la misma mesa de trabajo con diferentes alturas mediante el uso de mesas ajustables en altura o mediante el uso de accesorios como reposapi\u00e9s y cojines para la silla.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f7f7&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\u00a1Hasta aqu\u00ed el post de hoy! Despu\u00e9s de esta peque\u00f1a gu\u00eda sobre la<strong> altura de una mesa de trabajo<\/strong>, espero que hay\u00e1is tomado apuntes y a partir de ahora sep\u00e1is con qu\u00e9 mesa contar para vuestras jornadas laborales.<\/p>\n<p>Si os hab\u00e9is quedado con alguna pregunta sin resolver, no dud\u00e9is en contactar con nosotros, <strong><a href=\"https:\/\/benesit.es\/\">Benesit<\/a>, siempre dispuestos a ayudaros<\/strong>.<\/p>\n<p>Os daremos los mejores consejos para que <strong>mejor\u00e9is vuestra postura y teng\u00e1is una vida m\u00e1s sana a la hora de trabajar.<\/strong> Nos vemos muy pronto.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][wpforms_selector form_id=&#8221;50266&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-36px||||false|false&#8221; custom_margin_tablet=&#8221;-36px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/wpforms_selector][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALTURA IDEAL DE LA MESA DE TRABAJOEn el art\u00edculo de hoy nos centraremos sobre la altura de una mesa de trabajo ideal. La raz\u00f3n de hablar de este tema es simple y es porque tener una mesa inadecuada respecto a tu puesto, puede afectar a la postura. Adem\u00e1s, no es ning\u00fan secreto saber que cada [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":50716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altura ideal de la mesa de trabajo - Consejos y recomendaciones | Benesit<\/title>\n<meta name=\"description\" content=\"Descubre la altura ideal de tu mesa de trabajo para mejorar tu postura y evitar dolores musculares. En Benesit te ofrecemos consejos y recomendaciones para ajustarla correctamente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benesit.es\/altura-ideal-mesa-trabajo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altura ideal de la mesa de trabajo - Consejos y recomendaciones | Benesit\" \/>\n<meta property=\"og:description\" content=\"Descubre la altura ideal de tu mesa de trabajo para mejorar tu postura y evitar dolores musculares. 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