Poor posture goes beyond back pain

Poor posture goes beyond back pain: how sitting straight can improve your healthIf you woke up one day with back pain, you’d assume something was wrong with your spine or its surrounding muscles. However, if you randomly develop a health problem like indigestion, one...

Posture questions you should ask yourself

Posture questions you should ask yourslefAll of us care about having a good posture for health/ personality/ beauty/ fitness.. etc. Let us look at some frequently asked questions about posture and some great tips to help you maintain a great one! HOW DOES POOR POSTURE...

The basics of good posture

The basics of good posture Bad posture is the sneakiest workplace risk there is.  Discover the dangers and learn some simple ways to stay healthy during your daily office life.  Lower back pain affects all age groups and is the leading cause of disability in...

The importance of posture

The importance of posture When you see someone, you judge them without noticing. Posture is more important than you think.   Posture is the first thing noticed when seeing someone. It is the first thing an artist sketches on a blank canvas. It can be seen from...